shot put and discus online educational throws coaching program

STOP WASTING TIME

TRYING TO PIECE TOGETHER A THROWS PROGRAM

online weight lifting video analysis shot put discus

WHAT'S INSIDE THE ATN ONLINE THROWS COACHING SYSTEM?

Everything but a sector and a ring!

discus throwing mechanics and techniques coaching

Discus Domination:

Learn the complex technique of the discus throw.  Here you will get an overview of the 6 pillars of the Throwing Chain Reaction System as it applies to the discus, a section dedicated to drills and discus throwing mechanics, and how to put all the pillars and points of the throw together for consistent results at practice and in competition!

SNEAK PEEK INTO THE DISCUS DOMINATION CONTENT

Discus Drill: Pillar 3- Puddle Push


shot out glide mechanics and coaching

Goliath Glide:

Here you will learn the throwing mechanics of the shot put glide.  Although many new throwers may start with the glide as it seems easier than rotational shot put, the glide has many technical position points that get overlooked, and therefore limit a throwers ability to reach their potential. Goliath Glide has a throw video library with an overview of the Throwing Chain Reaction System for glide, several drills breaking down the technique and positions, and TCR pillar connection.

SNEAK PEEK INTO THE GOLIATH GLIDE CONTENT

Shot Put Glide Drill: Pillar 4- Driving A-Frame


shot put spin technique coaching

Shot Put Supremacy:

Learn how to lock down the throwing mechanics of the shot put spin. This library of shot put spin coaching videos is a great tool for throwers and coaches  who not only throw the rotational shot put, but also throw the discus as well.  Shot put and the discus do share some similarities, the key points that differentiate them are very important to understand.  Inside you will get an overview of the Throwing Chain Reaction System for shot put spin, several drills breaking down the technique and positions, and the TCR pillar connection.

SNEAK PEEK INTO THE SHOT PUT SUPREMACY CONTENT

Shot Put Spin Drill: Puddle Push


shot put and discus technique throws video analysis

ATN Tech Lab:

This is one of the most exciting segments of the Throws Club Membership.  The ATN Tech Lab is all about the science of the throws: a growing library of throws analysis videos- a valuable tool for all throws coaches and throwers looking to master the shot put and discus throw, detailed breakdown of technical positions, and throws mechanics for shot put and discus.  Additional bonuses: access to seminars, clinics, and technical coaching into throws drills.  The ATN Throws Lab dives deeper into the Throwing Chain Reaction System....this is BIG!

SNEAK PEEK INTO THE TECH LAB CONTENT

TCR: Video Review Rotational Shot Put> Jacko Gill & Matt Katnik

building the ultimate throwing machines

matt_katnik_arcadia tcr results

"THIS IS A MUST FOR ALL COACHES AND THROWERS LOOKING FOR REAL THROWING SUCCESS!"- Anthony Washington- All Time Discus Great: 233'5", 4X US Champion, 3X Olympian, '99 World Champion

Great coach.... great program...If you wanna improve rapidly and understand throws techniques- Arete IS THE PLACE TO GO."- Tony Ciarelli, Olympic Throws Coach & Newport Harbor HS Coach

mackenna howard shot put

There's no other throws coaching site out there that is as thorough and detailed as this. This is where you go if you want to be the best.

dotun ogundeji shot put 65'

"Coach Erik Johnson is one of the best in the country...hands down!  His Throwing Chain Reaction system develops excellent throwers 24/7/365" - Carl Brown- 2003 US Champion, Discus

nick ponzio shot put 69' 7

The Throwing Chain Reaction System is EXCELLENT- Period! - Jason Tunks, 3X Olympian, 13X Canadian Champion, Canadian National Record Holder, Discus

 

shot put and discus throws

AMERICA'S #1 RESOURCE FOR SHOT PUT AND DISCUS TECHNIQUES, DRILLS, AND MORE

arete throws nation online

The Ultimate Online Throws Coaching System


You'll Never Have To Go Anywhere Else

I've spent nearly 3 years to condense my 20 years of throws experience, tens of thousands of hours training, throwing, studying, developing, testing and optimizing the most complete, proven and easy-to-use throws coaching system for generating consistent and measurable results in shot put and discus throws.

... and now I'm ready to share it!

 

Throws coaching is my passion...

 

shot put and discus technique coaching california and arizona

Once I began to understand the science of the throws, the detailed complexity to each technical position, I became obsessed with the biomechanics...down to the atoms!

 

To truly appreciate the sport of shot put and discus, is to understand how unnatural it is to throw like this....and to me...it's awesome!

I am passionate to deliver the best throws coaching information on shot put and discus technique and mechanics....ever! 

 

online throws program shot put and discus

A 6 Pillar Throws Coaching System For Maximum RESULTS!

The ATN Online Throws membership gives you total access to this system;

A Throws Video Library of:

  • Shot put (glide and spin) technique coaching
  • Discus technique coaching videos
  • Throws mechanics
  • Technical drills
  • Throws video analysis
  • JUST ADDED!

A Strength Training Online Course For Shot Put and Discus

Throws Coaching (level1) Online Course

everyone-wants-to-be-the-best-insta

The Throwing Chain Reaction System gives you a deeper insight into the science of the throws and everything else you need to achieve the distance and goals you're looking for.

  • Shot Put and Discus Technique Coaching Videos
  • Video Library of Throwing Tech Analysis
  • Online Courses: Throws Coaching (level 1) & Strength Training for Shot Put and Discus
  • Access to Shot Put & Discus Throw Camps and Seminar Footage
  • Private Facebook Group For Exclusive Tips & Coaching
  • Members Are Notified First Of ATN Camps & Clinics

coach Erik Johnson Arete Throws Nation Hey, Coach Johnson here.

Arete's online throws coaching membership is 95% as effective as being coached with me in person.

What is the missing 5%?

Well, I can’t physically be there to go stretch out your arm, or put your hip into position.

The ATN membership site has been busy!

Our Arete Nation of throwers and coaches have been getting full access to an ever growing video library of technical throws coaching, shot put (glide & spin) drill videos, discus drill videos...

...and articles from Coach Johnson to help support their throwing programs around the country, and around the world!

Arete's online coaching membership has proven to be highly effective; we have produced a high level of results...

...OKAY, that's just a nice way of saying we ATN throwers have crushed their PR's consistently for 3 straight years in a row- winning leagues, CIF, State Championships, and at the National level.

THROWING CHAIN REACTION SYSTEM RESULTS!

Because the Throwing Chain Reaction™ system is so comprehensive and streamlined, it makes communication of the technical aspects of the throw & weight lifting easy to comprehend, execute, and apply LIVE!

Does this sound like you?

 

  • You want throws coaching info at your finger tips- on your phone, tablet, & computer- to use at the ring or study at home. We'll walk you through what to do and when to do it!
  • You've spent a significant amount of time trying to learn how to build your throws program, and want to integrate an iron clad throws system to develop your throwers to state and national champions
  • You have a handful of talented athletes, and you are wanting elite level throws coaching support to take your throwers to the next level of competition distance and explosive power
  • You are genuinely invested in your throws program and want your throwers to achieve their goals of qualifing to compete at the collegiate level
  • Your resources are limited for this sport, and you want a tool to support your coaching efforts
take your throws program to the next level

Sign Up Now & Get Full Access To The Best Throws Coaching System Available!

Get started RIGHT NOW!

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shot put and discus online coaching system

$31 PER MONTH (Paid in full 1X PAYMENT $367)

Full access to Shot Put & Discus Educational Video Library:

Discus Domination

Shot Put Supremacy

Goliath Glide

Tech Lab: Throws Technique Analysis

2 Online Throws Coaching Courses:

Throws Coaching (level1)- over 14 hrs of content

Strength Training for Shot Put and Discus - over 12 hrs of content

Access into ATN Private Facebook group

Discounts on future Throws Coaching Courses

Discounts to any ATN Throws Camp

* the membership site continues to build on a monthly basis!

 

Yes, I Want The Alpha Throws Coach1x payment
shot put and discus online coaching system

12 MONTHLY PAYMENTS: $37mo

Full access to Shot Put & Discus Educational Video Library:

Discus Domination

Shot Put Supremacy

Goliath Glide

Tech Lab: Throws Technique Analysis

2 Online Throws Coaching Courses:

Throws Coaching (level1)- over 14 hrs of content

Strength Training for Shot Put and Discus - over 12 hrs of content

Access into ATN Private Facebook group

Discounts on future Throws Coaching Courses

Discounts to any ATN Throws Camp

* the membership site continues to build on a monthly basis!

 

Yes, I Want The Alpha Throws Coach12 mo payments
shot put and discus online coaching system

BASIC MEMBERSHIP: 1X PAYMENT $187

** DOES NOT INCLUDE THE 2 ONLINE COURSES: Throws Coaching (level 1) and Strength Training & Program Design for Shot Put and Discus Throwers ($334 value)

Does Include:

Full access to Shot Put & Discus Educational Video Library:

Discus Domination

Shot Put Supremacy

Goliath Glide

Tech Lab: Throws Technique Analysis

Access into ATN Private Facebook group

Discounts on future Throws Coaching Courses

Discounts to any ATN Throws Camp

* the membership site continues to build on a monthly basis!

*** The Alpha Throws Coach saves you up to $154***

 

Yes, I Want The Basic Membership1x payment

Looking forward to talking to you on the inside!

Coach Johnson

Don't Leave Results On The Table

It's Never Been Easier To Get Elite Level Throws Coaching From Anywhere In The World

online weight training for shot put discus throws

shot put and discus train hard